बॉडी की भाषा
Expressive Body
Want to learn how to express & communicate through your body? Want to learn a unique language of performance?
5 Module/34 Classes
3-4 Hrs/Week
Validity
Lifetime/All Devices
Certificate
Course Completion
Course Language
Hindi
What You’ll Learn
‘Expressive Body’ meticulously presents a unique perspective on understanding an actor’s body as an instrument to perform and communicate. This online course will offer you comprehensive learning on improving your expressive communication skill both in life and in your performance. With the help of this course, you will learn to open and strengthen your body. You will also learn ways to endure high-intensity challenges for your body. This course will be a building block in your training that will hone and tone your expressions through your body as an actor’s tool.
5 Modules, 34 Classes, 7 Downloadable Resources
This module is all about understanding your own body. Before bringing change outside one should start from home. Your body is your most precious possession, you should be very much aware of it before changing it into something else. Awareness brings stability to our body which helps us to connect
to forces around us.
Module Introduction
Observing Walk / चलते चलते
Observing Stand / खड़े खड़े
Observing Body / लमलेट
Opening Body / ऊपर से नीचे तक
Engaging Core / कोर मचाए शोर
Neutral Body / होशियार, ख़बरदार, तैय्यार
Bean Bag & Tree / एक ढ़ीला तो दूसरा फुर्तीला
Role Of Breath / साँस की समझ
Awareness / तेज़ नज़र
Space / दो निराली दुनिया
Module 1 Task
Module 1 Handout
Module 1 Task Sheet
Strength, flexibility and endurance are the three pillars of your body. This module explores these three you aware of the internal energy of your body. Additionally, it helps you learn about your emotional state, which is important as it is connected to the physical state of your body.
Module Introduction
Endurance With Plank / कोर के कारनामे
Pelvis Mobility / उठक बैठक
Shoulder Mobility / गोल गोल के चक्कर
Spine Mobility / ऊपर जाओ, नीचे आओ
Expansion & Contraction / मछली और बच्चा
High Intensity Interval Training (Hiit) / कूद फाँद
Physical Routine / रियाज़
Module 2, Task 2
Module 2 Handout
Module 2 Task Sheet
Expressions are not only found through words. Your body is extremely capable of communicating a message to an audience. Through this module, you truly experience various ways to communicate in a unique manner with a lot more fun and play.
Module Introduction
Sustained & Sudden Movement / समय का अन्दाज़
Limitations / रुकावटों के मज़े
Flow / छाऊ चाली
Rhythm / ३ अनोखे लय
Lyrical / बोलों का बोल बाला
Final Task
Module 3 Handout
Final Task Sheet
Continue Your Journey
Greenroom Hacks
Recommended Resources
Sample Classes
Please sign up to view the sample classes
Know Your Facilitator
BY LAKSHIKA PANDEY
Dancer, Actor & Theatre Maker
Lakshika Pandey is an actor, dancer, and theatre-maker with over 15 years of experience. She is trained in Bharatnatyam, Chhau (a martial-art Folk dance form), Yoga, and Butoh (Japanese dance theatre). Trained at the prestigious Trinity Laban Conservatoire in the UK, she is India’s leading expert in creative movement and expressions.
Ekalavya Course Format
This course is best for?
STORYTELLERS, ACTORS, DANCERS, PERFORMERS, PRESENTERS
